You’ve spent your whole life caring for others, and you’ve just been diagnosed with hereditary cancer risk. Now, you’re re-evaluating their priorities and beliefs, and you want to truly care for yourself. To stop prioritizing others at the expense of yourself. What if you could have a consistent, dedicated hour for you to be attuned to, for your heart and body to be nurtured in a frenzied, go-go-go world? A time where you are invited to slow down, pause, breathe, notice sensations, and not feel the pressure to produce something. To know in your bones that you are good, full stop. To move from a place of deep knowing and belonging. To re-imagine life beyond the obligations and guilt to the hopes, dreams and wildness of your own heart. 

All of you are welcome in this space. While I have 10 years of professional training and experience, the most valuable thing I bring to this work is my presence. This 50-minute hour is carved out for you, whatever it brings up. We will talk, hope, grieve, wonder, notice, cry, laugh, be curious and feel it all. I will bring my tools and resources to help you navigate the landscape of grief, so you know that all of your experiences and emotions matter. I will use EMDR to help you reprocess disturbing incidents so they no longer have the same emotional charge, and so you can face life in a more integrated way. Schedule your free 20 minute consultation call today so you can start experiencing the gracious expanse of a weekly dedicated time for you.