Now accepting new clients for telehealth & in-person sessions
Our Services
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Individual Therapy
Discover the magic of a consistent, dedicated space and time for just you. Offered in-person or telehealth. Contact me today.
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Group Therapy
I facilitate an “interpersonal process group”. We meet weekly on Zoom with a group of 6-8 adults to spontaneously and authentically communicate our feelings and thoughts. Get real-time feedback and learn more about yourself.
“I don’t know who I am anymore.”
“I look fine on the outside but feel empty on the inside.”
“I need to set some boundaries but I’m afraid people won’t like me anymore.”
You’ve spent your whole life giving to others, and now you feel empty and disoriented about your purpose. You want to wake up in the morning and feel excited about your life, not feeling dread as you pull of the covers because it’s another long list of to-do’s. You feel pressured to keep pushing your body, but you’re already drained. You wonder: do I choose my body, or sacrifice?
As someone used to intellectualizing well, everything, I began to feel more in touch with my body in the co-regulating presence of compassionate therapists. I now love teaching clients how to feel more “at home” in their bodies with an array of coping skills (culled from EMDR, CBT, DBT, TRM). I love validating client’s feelings, so that they know all of their experiences and emotions matter. I dig deeper by using EMDR to re-process distressing incidents. I will be a consistent, compassionate, and truthful space. Schedule your free 15 minute consultation call today so you can get started on your journey towards feeling more joy and showing up more fully for your life.
“You don’t have to be perfect; you just have to be brave.”