Now accepting new clients for telehealth & in-person sessions
Move from being torn between worlds into fully inhabiting yours
Holistic Therapy in Granada Hills and online across CA
Hereditary Cancer Risk | Purity Culture & Religious Trauma | Immigrant Experience
Sound familiar?
For your whole life, you’ve done all the right things—exercised, ate healthy, supported your family, dated or not dated to honor your values. You followed all the rules. Your body was supposed to follow suit—a baby, or health, or a thriving marriage. But now it’s betrayed you and you find yourself…
Diagnosed with hereditary cancer risk and having to make impossible decisions about prophylactic surgeries.
Crying because the future you imagined is not the future you get to have.
Dating someone you’re super excited about and you’re questioning what you truly believe about relationships.
Ruminating on the “what ifs” of if you get diagnosed with cancer (again).
Investing into your marriage and you feel pulled by your aging immigrant parents to prioritize caring for them.
HI, I’M INGRID.
You’ve come to the right place. I can help you move through–not avoid–all the feels and discover the life that’s waiting for you.
All parts of you are welcome in this space. This expansive 50-minute hour is carved out for you, whatever it brings up. We will talk, hope, grieve, wonder, notice, cry, laugh, be curious and feel it all. We will use EMDR to help you reprocess painful experiences so they no longer hold you back, and so you can face life in a more integrated way–with acceptance of your reality and increased capacity to embrace your life. I will be a compassionate witness to your evolution of stuck-ness into flourishing.
MY AREAS OF EXPERTISE
Hereditary Cancer Risk
Feel all the feelings that arise. Ride the wave and move to the other side so you can make grounded decisions.
Purity Culture & Religious Trauma
Re-evaluate the truths you held so dear, and discover what you actually believe about your faith and your body.
Immigrant Experience
You were born here, so why do you feel torn between your parents’ culture and being American? Explore the underlying narratives and find what fits you.
Ready to take the next step?
Breathe and book a free 20 minute consult.
No pressure, just an opportunity to feel heard and get a feel for how I work. Together, we decide if we’re a good fit. If we are, we schedule our first session.
Slow down and discover an expansive space.
I aim to offer a bespoke experience tailored for your unique fears and needs. Settle into your nervous system at a calmer pace.
Accept what is and what is to come.
Move through the feels of changes you didn’t ask for, and re-orient to the new life that you get to live now. Stop avoiding the unfamiliar out of fear and embrace all the feelings as you name and face your desires.
In-person and online sessions to fit your needs
IN-PERSON
Sometimes, being in the same room together makes all the difference–no tech issues, just the energy of sharing physical space. We get to experience each other as full persons. To this end, I offer in-person therapy in Granada Hills in northwest San Fernando Valley. My office is in the Citibank building with a free, convenient parking lot.
ONLINE
For those who value flexibility in accessing therapy wherever they are in California, I offer online therapy through a secure, HIPAA-compliant video system. For seamless service, please make sure you’re in a comfortable spot with reliable Internet access.
